Counselling & Psychotherapy Services

For Individuals, Couples, and Families in Kitchener-Waterloo & Virtual therapy across Ontario

Take the first step towards meaningful change, healing, and growth as you reconnect with your inner GLOW.

SCHEDULE A FREE CONSULTATION
Irfa, founder of Glow Mental Health, specializing in perinatal and trauma therapy.

Irfa Samnani, BSN, M.Ed.

Hi I’m Irfa! Founder of Glow Mental Health.

Glow speaks to something quiet but powerful: the inner spark we each carry, even in our dimmest moments.

Healing happens in connection; with ourselves, with others, and with what gives us meaning.

Whether this is your first time reaching out or a return to therapy, I’m truly glad you’re here. 

Learn More About Working With Me

Psychotherapy Services Offered

Glow Mental Health offering individual counselling for anxiety, trauma, and life transitions in kitchener Waterloo

Individual Therapy

Individual counselling entails one-on-one support tailored to your emotional wellness, life transitions, and healing journey.

Irfa offering emotion-focused couples therapy for relationship healing.

Couples Counselling

Couples Therapy is intended to strengthen connection, improve communication, and navigate relationship challenges together.

rfa offering trauma-informed family therapy in a safe and supportive environment.

Family Therapy

Family counselling offers a collaborative space to strengthen communication and foster more supportive family dynamics.

Flexible Therapy Options

in-person therapy in kitchener Waterloo Glow Mental Health Irfa Samnani Office

In-Person (In Office) Sessions

Virtual Therapy for Pregnancy Postpartum Fertility and Chronic Illness Cancer Chronic Pain in Ontario

In-person sessions available in a traditional office setting. Lots of onsite parking available including accessible parking.

Virtual - Secure Telehealth Sessions

Connect from the comfort of home. Virtual sessions are held securely, ideal for those who require or prefer online support.

Phone Counselling Psychotherapy Sessions Throughout Ontario Glow Mental Health Irfa Samnani

Phone Counselling Sessions

Offers low-pressure support without video when energy is low, you’re managing health concerns, resting, or overwhelmed by tech.

Areas of Support

  • Anxiety, Depression, Burnout, & Life Transitions

    Glow Mental Health Therapy for Anxiety and Depression CBT DBT Irfa Samnani

  • Fertility, Hormonal Health, Pregnancy & Postpartum

    Prenatal Pregnancy Counselling Psychotherapy Irfa Samnani Parenting Therapy Glow Mental Health

  • Coping with Chronic Illness, Chronic Pain, Cancer & Disability

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  • EMDR Therapy, Trauma, PTSD, Complex Trauma

    EMDR Kitchener Waterloo Ontario Glow Mental Health Trauma Irfa Samnani

  • Relationship Health, Couples Support, Family Support

    Couples Counselling Kitchener Waterloo Glow Mental Health Irfa Samnani Gottman Therapy New Baby EFT

  • Parenting Support, Bonding, & Attachment

    Parenting support therapy counselling Kitchener Waterloo Online Ontario Glow Mental Health Toronto Irfa Samnani

  • Grief, Anticipatory Grief, & Loss Support

    Grief Therapy Kitchener Waterloo Irfa Samnani Glow Mental Health

  • Neurodivergent Affirming Care and Therapy

    Therapy for Women Menopause Hormonal Health Women's Health Glow Mental Health Irfa Samnani

  • South Asian Therapy & Cross-Cultural Identity

    South Asian Therapy Kitchener Waterloo Glow Mental Health Irfa Samnani

  • Self-Esteem, Self-Worth, Identity, & Body Confidence

    Eating Disorder Therapy Kitchener Waterloo Self Esteem Glow Mental Health Irfa Samnani
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  • Sunrise over mountain range with a clear sky

    The wound is the place where the Light enters you

    Rumi

  • Snow-capped mountains with white slopes and a clear blue sky, reflected in a calm body of water.

    The right to hope is the most powerful human motivation I know.

    AGA KHAN IV

  • Snow-capped mountain range under a partly cloudy sky.

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor Frankl

  • An open book with pages folded inward to form a heart shape, placed on a white surface with a blurred light background.

    Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.

    Brené Brown

  • Person holding sparklers lit with bright sparks and blue background.

    Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire.

    Rumi

  • Out of focus holiday lights creating a bokeh effect

    Anything that's human is mentionable, and anything that is mentionable can be more manageable.

    Fred Rogers

  • A lake with mountains in the background and a wooden building and small trees in the foreground.

    Connection is why we’re here; it is what gives purpose and meaning to our lives.

    Brené Brown

  • When we are no longer able to change a situation, we are challenged to change ourselves.

    Viktor Frankl

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Let’s Talk!

Schedule a free 15-min consultation through our booking site.

Schedule Now